view ilgVlog! 15-minutes: The verve of coach ilg’s Kendall Mountain training bloc wisd(om) for Dewa (13) produces a crazy beautiful DOUBLE WIN for Team BrynWa (Bryn Aggeler and Dewa Ilg) at Bayfield’s 4th of July’s 5k in a time of 23:14 as your feeble teacher of no-thing c(om)es in 2nd OA/1st male finisher two-minutes […]
ilgVlog116; 2 Weeks Out From Kendall Mountain Race: Nana Gets A Hot Dog; Dewa Gets Diorite! Video link https://youtu.be/XNcvSOXXVFU 12 minutes. As our Kendall Mountain training bloc enters a two-week taper, we catch up on 91 year-young Nana during a scenic drive in Black Thunder before hard, and high hitting fun and beauty […]
17:34 and WORTH EVERY MINUTE OF YOUR PRECIOUS TIME! This week’s ilgVlog starts slow and educational on Trailwork before diving into deep sport with Dewa as She hammers out an Interval in high heat while schooling us on “The Runners Knot,” “Less is More,” and the “Yogi Squat.” Then? We take y’all sky high […]
SUBSCRIBE TO STEVE ILG YOUTUBE CHANNEL! 16.55 minutes – Week 3 of our Kendall Mountain Race training bloc! Join Dewa and myself as we animate our next goal: Get Dewa on the AG podium of one of Her father’s most successful yet brutal mountain races; the Kendall Mountain Half-Marathon! In this week’s Vlog? […]
https://youtu.be/lPsIfovqzTw 8.5 minutes – Week 2 of our Kendall Mountain Race training bloc! Enjoy your Calli Beverage or coffee or whatever you got going on this Monday morning and join Dewa crushing Her first ever Silver Mountain full send before joining ilg on another, yet solo, trail run waaay up high! Join […]
Copy for The Durango Telegraph Durango, CO – He’s UP and at it again! Local mountain athlete and native Durangatang, Steve Ilg, not only beyond Double Everested the Sky Stairs but had to call his support crew out for the third performance in the final day of the 9-day DGR (DeMoor Global Racing) Distance Classic in the […]
top pic; screen capture fr(om) ilgVlog 108 which publishes Monday, May 10th, at 6a MST at Steve Ilg YouTube Channel bottom pic; by Chad McCluskey of Dewa in-flight training for Her final race as a MS athlete this Tuesday at 4p, Escalante MS, Durango, Colorado. Full coverage of this race and all her MS […]
Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
