https://youtu.be/lPsIfovqzTw 8.5 minutes – Week 2 of our Kendall Mountain Race training bloc! Enjoy your Calli Beverage or coffee or whatever you got going on this Monday morning and join Dewa crushing Her first ever Silver Mountain full send before joining ilg on another, yet solo, trail run waaay up high! Join […]
Copy for The Durango Telegraph Durango, CO – He’s UP and at it again! Local mountain athlete and native Durangatang, Steve Ilg, not only beyond Double Everested the Sky Stairs but had to call his support crew out for the third performance in the final day of the 9-day DGR (DeMoor Global Racing) Distance Classic in the […]
top pic; screen capture fr(om) ilgVlog 108 which publishes Monday, May 10th, at 6a MST at Steve Ilg YouTube Channel bottom pic; by Chad McCluskey of Dewa in-flight training for Her final race as a MS athlete this Tuesday at 4p, Escalante MS, Durango, Colorado. Full coverage of this race and all her MS […]
Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]
Most Noble Sangha! In your feeble teacher-of-nothing’s latest Vlog104 which premieres 4/12@6a MST at the new Tribal Headquarters of Steve Ilg’s YouTube Channel ilg mentions this most Noble T(om)e: Hopi Runners Crossing the Terrain between Indian and American Matthew Sakiestewa Gilbert Winner: David J. Weber-William P. Clements Prize In the summer of 1912 Hopi […]
Premieres Monday, April 12, 2021 at 6a MST Steve Ilg’s YouTube Channel; publishes every Monday 6a MST 12+ minutes of action-packed, Wholistically-inclined, and Sangha-influenced dharma via slow uphill and 50+mph downhill SkiMo footage as captured via GoPro at Closed-For-The-Season Telluride Ski Resort! C’mon, ignite your week with coach ilg’s utterly unique lifestyle Path of […]
Pic by Charles who beat quite fairly his 34 year-older chaser over 4 hours and 4,000′ vertical feat to become the Champion of Colorado’s arguably most challenging Ski Mountaineering (SkiMo) Race; the Tellurando at Telluride Ski Resort….your feeble teacher of no-thing gave Brave Heart, Lung, and Injured Legs, yet, came up as the First […]
pic of your feeble teacher practicing the Ai Imawa Taoist Healing Postures near the Jemez Mountains of New Mexico. These postures, thousands of years old, were Taught to me by Sensei Kaoru Kishiyama in the late seventies and remain one of my most powerful, lifelong healing sources. You can think of Them as a precursor […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
