pic: your feeble teacher of no-thing slices through fresh POW on the tele’s at Hespy as captured by Dewa Ilg on the black diamond run; Alligator Alley last Sunday NOW: Video link https://youtu.be/nhYeVi06ww4 12:57 minutes. Opening with what a POW DAY looks like at Hesperus Ski Area, into our QOW (Question Of Week) from Chad, […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!