14 minutes Video link this weeks ilgVlog! When our non-native Mayor suggested selling bits and pieces of my childhood and historic rope tow off to newly relocated residents of the new Durango as momento’s!??! ilg had to step UP and do whatever ilg could to save our historic rope tow…this Vlog documents my […]
Hoka’s New Premium Super Shoe; Ceilo X-1 with Sage Canaday – ilgVlog#264 14 minutes Video link This Weeks ilgVlog! It’s Juicy. It’s packing two layers of PEBA midsole wallop. How about an insanely rockered (mid/foreoot running anybody?!) carbon fiber plate all tied together with crazy rad upper, semi gusseted Tonge and a color wave […]
Loser Dharma: How Losing A Series Title By 1 Point (Still Feels Like A “W”) ilgVlog#263 16 minutes Video link https://youtu.be/HofGbslgqKY This week’s Vlog is soooo mid-March-ish Durango style! A juggling of inspiring snippets; Dewa performs in Advanced Choir while also prepping for her first Track Meet of the season right after Nordic Ski Racing. […]
Dewa Makes History at 50k Race Weekend In Winter Park; Day 2! ilgVlog#262 8 1/2 minutes Video link https://youtu.be/HLzp9Ca3VQs What a way to end her season! Dewa delivers BIG time during Day 2 of the 50k Snow Mountain Stampede weekend by delivering a knockout punch to all but one female racer during the […]
Winter Park, CO – The Snow Mountain Stampede at Snow Mountain Ranch Nordic Center just north of Winter Park, Colorado is one of the most iconic Nordic ski races of the western United States, dedicating one day per weekend for both Nordic cross country disciplines. This year, Nordic racers travelled from Idaho, California, Wisconsin, and even […]
15 1/2-minutes Video link ilgVlog #259 Though she be young, she is fierce! This Vlog features Dewa’s significant and ever growing progression and success for both herself and Durango Nordic Ski Club! In her final Junior National Qualifier in Frisco, Colorado Dewa-turned-Monster-Slayer raced her best performance of the season during Day 2 of the […]
ilgVlog #258 – GLITTER POWER at VAIL JNQ! 12:51-minutes Video link coach ilg’s latest weekly Vlog! This Vlog features your small yet fearless Team Ilg as Dewa and I – as her seignior – ventured into the lofty realm of the 1%’s once again to toe two Start Lines in two days in two […]
ilgVlog #256 – Another Daddy/Daughter DUAL OVERALL PODIUM! 8-minutes Video link https://youtu.be/3Meg-9TItUM The DAY AFTER Dewa (16) went up against the ENTIRE WESTERN UNITED STATES fastest skiers at the Junior National SUPER QUALIFIER at the Olympic venue of Soldier Hollow? Dewa toed the 10,000′ Start Line of the Grand Mesa Classic 10k next to […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
