12 3/4 minutes Video link This Weeks ilg Vlog! The San Juan outdoor athlete options are in full throttle! SkiMo’ing corn snow, coaching the St.Columba MTB Club, Bouldering, and the big news? Dewa throws down her best track racing weekend at the Tiger Invitational in Grand Junction to qualify for next weeks State Track Championship […]
‘ 22 minutes Video link https://youtu.be/JkMZ4Gq6A-Y Mula Bandha. Uddiyanna Bandha. Jaladhara Bandha. In case you didn’t know? These 3 internal locks are your BEST FRIENDS because together they are known as “MahaBandha” or “The Great Lock” and they are the sealants of our innate Life Force known in the yogic sciences as Prana. This weeks […]
SKELETAL TRACTION; Why You NEED It and How To Practice It – ilgVlog#267 16 3/4 minutes Video link This Week’s Vlog Teaching! One reason – a BIG REASON – how I continue to win Overall races, podiums, and series while often dismantling 60+ Age Group racers across several sports? Because I incorporate unique […]
NAVAJO SECRET VORTEX with a 150′ Free Fall Waterfall – ilgVlog#266 9 1/2 minutes Video link This Weeks Amazing New ilgVlog Vortices are Mother Earth’s equivalent to our human Chakral Fields whereupon specific intersections of Divine energetic paradigms confluence. As a former Arizonian (Dewa was born beneath the Navajo western sacred peak of Dokòòslììd […]
14 minutes Video link this weeks ilgVlog! When our non-native Mayor suggested selling bits and pieces of my childhood and historic rope tow off to newly relocated residents of the new Durango as momento’s!??! ilg had to step UP and do whatever ilg could to save our historic rope tow…this Vlog documents my […]
Hoka’s New Premium Super Shoe; Ceilo X-1 with Sage Canaday – ilgVlog#264 14 minutes Video link This Weeks ilgVlog! It’s Juicy. It’s packing two layers of PEBA midsole wallop. How about an insanely rockered (mid/foreoot running anybody?!) carbon fiber plate all tied together with crazy rad upper, semi gusseted Tonge and a color wave […]
Loser Dharma: How Losing A Series Title By 1 Point (Still Feels Like A “W”) ilgVlog#263 16 minutes Video link https://youtu.be/HofGbslgqKY This week’s Vlog is soooo mid-March-ish Durango style! A juggling of inspiring snippets; Dewa performs in Advanced Choir while also prepping for her first Track Meet of the season right after Nordic Ski Racing. […]
Dewa Makes History at 50k Race Weekend In Winter Park; Day 2! ilgVlog#262 8 1/2 minutes Video link https://youtu.be/HLzp9Ca3VQs What a way to end her season! Dewa delivers BIG time during Day 2 of the 50k Snow Mountain Stampede weekend by delivering a knockout punch to all but one female racer during the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
