from this weekend in DL: i open and then close behind me a barbed wire fence, tacked precariously on a moss rock hillside and start jogging up a slight incline toward Sabi Meadow. the Meadow itself greets me with a splendor all its own. i love this Meadow; i snowshoe train here in the shock […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!