old crow on fencepost (5) tattered feet against wind’s roar (7)silent is the sage (5) haiku by ilgphoto by flicker
Namaste Coach, whoa…2 days in a row, have practiced the 20 min. nap after the mid-day meal. it definitely is a sweet treat after arising between 4:30-5:30 for the past 3 mornings to practice Zazen. yesterday it was challenging to relax at first as i was mid-stream of my ‘work’ and i knew i was […]
Early Autumn mind… (5) stiff cold feet warm into frost (7) squirrels earn sustenance (5) photos by ilg:1) nearby road to ski area2) this morning’s footprints in frost after Early Morning Ritual3) an opportunistic Grey Squirrel gets today’s early morning hole shot and scores the corn, mere seconds after i put it out.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com