ilg in meditation. photo by k. faulstich “The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state […]
The cells of our body are dying, the neurons in our brain are decaying, even the expressions on our face are always changing, depending on our mood. What we call our basic character is only a “mindstream,” nothing more. Today we feel good because things are going well; tomorrow we feel the opposite. Where did […]
photo; my Beloved Ananda (Joy)…with Patrick Stewart in the movie; SAFEHOUSE *** Oh man, is Ananda ever gonna kill me for doing this…shhhh…maybe she won’t find out… okay, so the other day i was knee deep in last year’s home video footage of Dewa, trying toget a home DVD done in time for Thanksgiving…i grabbed […]
click to enlarge the image: Thanks Steve…for what you do,for keeping the ‘do’ inhow you live your lifeandhow you sweat out loudyet with such wisely paced compassion and fierce grace! You’re always in my thoughts.Namaste.– your Devoted Warrior Jerry ACA COACH RESPONDS: Precious Tribal Brother,if ilg is indeed ‘all-ways’ in your thoughts,then, please!… switch the […]
Dear Steve, I am a 56 year old woman who is trying to lose weight and get fit. I try to walk three times a week but with my very busy work schedule don’t always get to it; but know that I have to do something about my weight. I am feeling very fat and […]
May All Beings Everywhere… Wake up every morning with the feeling… … that something wonder-full is about to happen… …May we use our Wholistic Fitness® skills to attack our weaknesses… …destroy Avidya… …and pursue Wholeness. crank your most Elegant Practice today in as many m(om)ents as possible…viva la WF! Photos: – 1; ilg piles drives […]
One of the greatest masters of Tonglen in Tibet was Geshe Chekhawa, who lived in the eleventh century. He was extremely learned and accomplished in many forms of meditation. One day when he happened to be in his teacher’s room, he came across a book lying open at the following lines: Give all profit and […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
