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ai imawa

Coach leads some students through the mystically simple, magically empowering Ai Imawa Taoist Yoga Postures taught to him by the Taoist Master, Sensei Kaoru Kishiyama and available to you in DVD, eBook, and package…Members get 10% off..

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wax

“The only thing we really have is nowness, is now…” “The most effective ski wax i know is Mantra sync’d up with Elbow Grease…” – Coach Ilg breaks out the Wooden Planks for today’s “Wooden Ski Classic” at Vallecito Nordic Area… “I’ll be channeling Snowshoe Thompson for today’s race!”

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Race Report:  Ilg scores second Overall Podium of 2011 at Langlauf!

Pratyahara Time; i was isolated in 3rd place overall. it was windy and snowing. legs and lungs felt seared like chunks of ahi tuna at sushi happy hour. time to hit the ‘force quit’ button on egoic chattering… it was time for yoga; time to bathe within the holy waters of nordic endurance sweat. so, i began to revolve my mental waves like a lazy susan around the only things that mattered most if i wanted to climb onto my second Overall Podium in the young year of 2011… Here is what i focused on…

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monty@7weeks

“Half way into week 7 of WF Online Training, although this is not about a cosmetic journey, the core is coming along nicely.”
– WF Online Student and Devotee Monty Mason, AR who is taking Sacred Pilgrimage to Durango this May to race the IRON HORSE BICYCLE CLASSIC alongside Coach Ilg. The IRON HORSE is one of the Three Sacred WF Pilgrimages which all WF Devotees attempt to take before this one wild and precious lifetime is over.

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Steve_Joy_prayer_2_2

“May all your Silences be as equally sweet as your Sweat”

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chenizeg

“It takes the utmost seriousness of intent to realize Self. I guess that’s why they call it mastery. Allow the energy in the hips to flow down through the legs and out the feet. The grounding is necessary for openings in other parts of the system. Or, just in this moment, you could fully drop into the heart and face death. What kind of fears does that bring up??? This is really serious stuff!!!! I bow to you in your intent. This would not be happening if the time was not ripe. Where does your fruit lie???”

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(W)holy Sitting…

Published on Jan 30, 2011 by in Meditation, Teachings

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med w/shaky

“If you are sitting, and your mind is not wholly in tune with your body—if you are, for instance, anxious or preoccupied with something—your body will experience physical discomfort, and difficulties will arise more easily. Whereas if…”

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taylor 2010

look closely at my skis and you’ll see a snot-soaked, Blessed Mala-swinging, levitating mOMent from last years’ Mt. Taylor Winter Quadrathlon which i attempt to defend in the Mixed Pairs category next month. Below, i counsel our Tribe’s most recent receiver of WF Blessed Training Mala and tell all current WF Blessed Mala yogi’s when my next Mala re-Empowerment Ritual will take place…

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