EC! Hope all is well with you and your family. I want to give you a brief update re: Sunrider Whole Food Herbs and MAP Amino Acids. Phase I: my body is on fire! My cycling volume has increased to 2 hours/day Zone 1 and 2 for 3 days; 3 hours/day Zone 1 to 4 [...]
“This existence of ours is as transient as autumn cloudsTo watch the birth and death of beings is like looking at the movements of a dance.A lifetime is like a flash of lightning in the sky,Rushing by, like a torrent down a steep mountain.”- BUDDHA Didn’t it seem like yesterday when you experienced for the [...]
Dear Coach- Have spent hours now in Pranic Junkie. This has tied everything together for me. The honesty and insight is simply crushing. I am honored to be involved with WF. Tom order your signed copy today and draw your understanding of WF toward her deeeeeepst Relams and take your Practice along with it! a [...]
Every time I do the Exploring The Vents PDF Session, I go longer. I can’t grab my elbows (I would like to brag and say “too muscular,” but it is years of ignore-ance), but each time it gets easier. Tonight, I went out and threw the discus without pain…a first in a year! I also [...]
Coach Ilg, For many years I was a personal trainer for a chain in San Diego and used your books for enrichment in my life as well as those of my clients. I always found that your knowledge was like a fortune cookie and that I could crack your
Noble Sangha,click to enlarge the above “WF Word Cloud” – though it looks more like a monsoon squall to me! (visit www.wordle.net to make your own cool word clouds). I’d like all of you who took your time and loving attention to answer my recent WF.com poll that Master Student “MahaManas” Singer and i have [...]
an actual email from my Inbox today…name withheld for privacy’s sake: To Whom it May Concern: Hello, my name is (name withheld) and I currently live in Vermont on break from attending college in New Hampshire. I picked up your “Total Body Transformation” book in the library a couple of months ago and am currently [...]
Received much more than expected coach. Great TAPER 3 day program!!! I believe you saved my ride!!! Doing the TAPER to the letter…getting ready for blast off. I just ordered your Pranic Junkie book from the internet. Om Mani Padme Hung! Deeply Grateful Warrior,your Mexican Warrior, Fidel *** This Sunday, our Tribe’s most noble Mexican [...]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com