Do the Math: Without cleansing and supporting your 5 Organ Systems – including your two immune systems – through the The “Secret Herbs of Wholistic Fitness” each day, each week, each year… then,you just ain’t gonna have the body, mind, and spirit to be attracted to Regenerative,Wholesome pursuits such as Meditation, Yoga, Strength Training, Cardio […]
It’s my own sister who got the WF Quote of the Week! photo of my sister, Connie, who is four years older than i, by Wayne Williams. can you tell we’re related? Can you tell we are SUNRIDERS? Connie is 49 years old. How many times do i need to say it and live it […]
VitaDophilus®One of SUNRIDER’s best kept secrets! coach ilg, ryt/uscf/cpt SUNRIDER HERBS Lead Director since 1983 At less than $12 for a package of ten, VitaDophilus has been an early morning mainstay of mine for as long as i have been “Riding the Sun” of SUNRIDER Herbs…over 20 years! it is beyond Doubt’s terrain that i […]
here i am slamming down my exclusive recipe of SUNRIDER Herbs known as “the ilg supreme” enroute to a championship victory in the Furnace Creek 508 ultra cycling race through Death Valley…“The Secret Herbs of WF saved me and kept my chi full throttle through the entire race!” ***Coach ilg, I just wanted to say […]
Dearest Coach, To “sign” someone up for SUNRIDER do I just give them my SR #? Will you help them with your 3 step approach? Love,cerama Coach Responds Most Noble Master Student CeRama!basically, you send them to the SR Corporate Website (see click below) and make sure they know your SR ID#, your name as […]
Coach,Thank you! I very much appreciate your enthusiastic willingness to help, and know all the time, effort, thought, and soul you have put into your work. I also LOVE — and share — your LOVE and JOY of the sacred wilderness. Bless you & your lovely family … and Give Thanks! Sunrider Herbal Warriores Janet […]
As i’ve said to the great athletes which have trusted in me since 1982;“The Path Works, when YOU work the Path!”Long time WF and HP Yoga Student Timari, who can be seen in this national ad is wise enough to know and trust in a “Big Medicine” Path like WF…after her victory in Monterey she […]
If you are a 3x National Champion in UltraDistance MTB Champion like WF Student Timari Pruis (Kenda/Ellsworth), crashes and injuries are part and parcel to the Journey. During a recent injury recovery, Timari developed a blood clot and the doctors put her on Coumadin. One of Timari’s first priorities was to contact me to get […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
