We kicked off our 2011 Kiva Talks for WF Members last Friday with an exploration of Wholistic Fitness Strength Training: its origins, its importance, its philosophies, and its effects.
Call begins at 6 pm MST tonight!
a smidgen of what will be covered in the FIRST of my Five Noble Fitness Disciplines; STRENGTH TRAINING!
PERIODIZATION: ST should not be year around; think Waves…
OWN THE MOVEMENT: Sport Specificity/Off-Season; let your sport take care of the specifics!
FAILURE OF ELEGANCE: only within failure is great victory!
LESS IS MORE: don’t increase wear and tear; pre-fatigue with WF Techniques!
MANTRA, NOT NUMBERS! counting reps is soooo conventionally stupid! does little for spiritual growth; Focused Prayer while under duress claim attention the Deities, angels, gods!
WHOLISTIC FITNESS™ Copyrighted Techniques: Learn the Stimulative and Recovery Dance of Yin/Yang Mastery!
NO ONE DOES THE IRON TEMPLE DANCE LIKE A WHOLISTIC FITNESS™ TRAINED YOGI!
i’ll speak for about 40 minutes, then open up the lines to YOUR questions!
here is the Kiva Call number to call:
This Friday evening
I’ll be holding a special conference call for current Online Students and Members. This month’s topic is the First Noble Fitness Discipline of WF: Strength Training!
Join us and learn WHY Strength Training is the First Discipline. My talk will be followed by some Q&A with you.
We had our first Members only conference call last night! We spent the first 45 minutes exploring the notion of “passionate balance” along the spiritual path. Then I answered a few questions about three of life’s most delicious mysteries: hope, faith, and getting enough sleep!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com