Flagstaff, AZ –my triceps and lats are completely wasted. stop. won the Flagstaff 10k Classic Ski Race this morning. stop. perfect ‘ilg’ conditions…blizzard, snowdrifts, and no real track. stop. all the HP PROP YOGA, SUNRIDER Herbs, MAP Aminos, WF Training, and inline ski skating since September paid off handsomely today. stop. basically kick-double poled and […]
Hey Coach! Home Gym Magazine was named among the Top 30 launches of 2007 by Mr. Magazine, Dr. Samir Husni. Thank you for your all your help in making this venture become a reality. You got the fire in your words. Viva la bench press!CharliePublisher/HOMEGYM MAGAZINE featuring coach ilg as columnist
Noble Ones,we got the Pro Shop back up,however, the audio file upgrade and service will still requireanother few days… head bowed,ec
Noble Ones, for 2008 i am attempting to install a SoftGoods module to the Pro Shop so all of you can easily download Audio Files; i want to do all sorts of Audio Files on SUNRIDER, Meditations, yoga audio sessions, etc. for some reason, Noble Website Manager Hakado Ru is encountering a series of challenges […]
Please enjoy the debut issue of HOMEGYM MAGAZINE featuring coach ilg HOMEGYM Magazine, a beautiful and noble offering for Fitness Warriors, is now available at most major bookstores…i would LOVE it if you would subscribe to this magazine to help the lift-off of this new venture designed to ultimately not to turn people on, rather […]
On Dec 29, 2007 – Steve,Trying to order you HP Yoga DVD – get the message that the security certificate presented by this website has expired or is not yet valid. A little hesitant to send my debit card information under these conditions. Can you let me know what you know? Respectfully, Kurt Bocim Warrior […]
we interrupt this beautiful 3-part story of Dewachen’s Native Baptism to bring you some VERY IMPORTANT NEWS: Sacred Peak, Elevation 11,500 – reporter; coach ilg tonight, just now…i have returned from a starlit ski up and down Agassiz Peak…in what only could be explained as an OBVIOUS CHRISTMAS MIRACLE i have the following to share […]
Most Noble Ones, i sent out all Mula Bandha MPEGS order on the day you ordered them…about 50% of your email programs were not able to process the 15.5MB file. if you ordered a Mula Banda MPEG and were not able to download it or even know that it was delivered to your InBox; let […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com