Coach- Namaste! Finished the last workout of my pre-intensive cycle today. Don’t know what you plan to throw at my this week, but I am as physically and mentally prepared as I can possibly be. Equanimity be damned – I am excited as hell for the next few days. Had a funny “Intensive anxiety” dream […]
ORDER YOURS TODAY: GIFT ONE TO THAT WINTER ATHLETE IN YOUR FAMILY! CLICK HERE: FLIGHT WITHOUT WINGS DVD For ALL Outdoor Athletes that realize Yoga Mats come in ALL different forms; including sport snowshoes! Endorsed by the United States Snowshoe Association. Altitude Trained; Attitude DRIVEN! FULL THROTTLE WF CHI BABY! Original Music by WF Devotee; […]
Namaste Coach Ilg,after a day of wearing YogaToes(tm)upon my feet, attending to cleaning the house, and a nice purifying bath. . . i came out to the family room to find that my husband, Steve, had brought the mail in from today. i saw the label of Steve Ilgs Wholistic Fitness and thought what could […]
It is with such deeeeeeeeeeeep…dat’s right;it is with the “SCUBA DEEP!” Mother Hen Happinessthat i give to you the Launch of WF Teacher Joy “Ananda” Kilpatrick’s new and approved WF Blog: THE JOYFUL BREATH Let us ALL show our WF ChiFull Support of this complimentary Blog, yet another High Vibrating, Beautiful Refuge on the Internet […]
it is Appropriate Action that on this Day After Wolf Moon, this feeble Messenger, who grew up with a Wolf,bestows upon the following Online Student a Recognition due to herimpeccable, elegant, and as focused as fire devotion to this Tremendously Steep Path of the Ancientswhich spits out all but the most Sincere and Sattvic… due […]
Oh, i know, the excuses for losing Abhyasa (steadfast Practice) during the holidays are old, predictable, and so easily justified. There are the family get togethers,pressing work projects that need finishing (like the post production work on my new DVD!),and preparation of All Things (particularly SKIING!). However, the WF Warrior’s Practice remains unfluttered by such […]
Noble Ones, letting you know that the 2007 prices for DIRECT LINES; Daily Teachings From Coach Ilgis going up $2.50/month. please consider getting your friends and training partners to consider subscribing immediately since the prices are increasing within the next day. with poised and potent quill for 2007,i bow to you from beneath the Sacred […]
“The great problem is bringing lifeback into the wasteland,where people live inauthentically.” – Joseph Campbell Tonight, Ananda and i are going on a moonlight cross country ski with some fellow yogis. Merging into my most treasured sound of ski across snow, we’ll each reflect on the past year before returning to our tiny town hunkered […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
