11:26 minutes These are ACTUAL (?) recollections from Steve Ilg, creator and CAPTAIN of Ft. Horny Toad, the PREMIERE childhood fort of the ENTIRE Junction Creek Drainage! In this Episode: Chapter 2 (brought to you by Kroegers Ace Value Hardware Store?) the Cap’n, First Lieutenant Two Man and 2nd Lieutenant Buzzy (aided immensely by […]
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!