Wholistic Fitness

“Through yoga i’ve moved my entire bones and organs around.

now i wish to move myself closer to the Dance.

Self cultivation through intelligent fitness

is a Warrior’s Way through ignorance and the

karmic weight of our habits and unconscious

tendencies.”

-Coach Ilg

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“I am so small I can barely be seen. How can this great love be inside of me? Look at your eyes. They are small, but they see enormous things.” (Rumi)

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“My practice of husbandry

is not different from my yoga practice;

to forgive more often

accept more quickly

embrace more deeply.

trying to find blame in our spouse’s actions

or in those of our friends

or even in strangers

is like mining sand

from sandstone cliffs

or taking lava from lava flows

or silencing the song of wind through high desert spaces…

what is the purpose?

the Dance is – after all – a Dance of It All.

As part of my practice of Wholistic Fitness,

i do my best to stop blaming others at least long enough

to take a quick glance inside…

in that inner glance,

i sometimes see the Dance…

The Dance that is all around us, never ending.

Through yoga i’ve moved my entire bones and organs around.

now i wish to move myself closer to the Dance.

Self cultivation through intelligent fitness

is a Warrior’s Way through ignorance and the

karmic weight of our habits and unconscious

tendencies. Happy or sad, rich or poor,

there is

a beat that reveals itself to us in daily life

that pulses with the Dance

the True Dance of the Tao in our bones.

Don’t let ANYTHING or ANYONE stand in the

way of your brave Practice today.”

– ilg

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Coaches Joseph and Steve, thank you for the wisdom of WF. It has meant a lot to me these last 4.5 weeks.

In gratitude, Student Karl

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