Published on Feb 21, 2004 by in Uncategorized

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Namaste Noble Warriors!

thank you to those of you who showed up in Pasadena to attend my lecture:

THE BARBELL BUDDHA; Finding Yoga in the Gym

it was great fun and we had the chi flowing! the entire FITexpo convention continues on this weekend: www.theFITexpo.com

for the next two days I am working with 2 year WF Online Student Bryan Hantman from Baltimore! already hit with some ‘pilgrammage’ trials, Bryan’s schedule with me is outlined below. Don’t forget to plan your OWN WF Private Intensive this year!

for those of you in LA; remember, the SUNRIDER PHASE ONE; Cleansing and Fat loss is tomorrow at the HP YOGA STUDIO in Tarzana!

i bow to your devoted Practice

in the Higher Approach to personal training…

“There just ain’t nothing like WF, baby!”

– coach ilg

��

Wholistic Fitness Private Training Intensive

STUDENT HANTMAN Itinerary

Feb 21-22, 2004

If you want to make God laugh, make a plan

– unknown

Saturday

9:00 am initial Powwow; check basic yoga vinyasa

10:30 am Easy Flow HP Yoga Class with Teacher Q

1:30 pm � go over itinerary

� Lecture= Subtle Anatomy

� Check sitting posture

� Practice=Mula Bandha, Ujjayi, and Guided Pranayam

5:00 pm HP Prop Workout

7:00 pm 1 hour Bodywork to check existing muscular/energetic patterns

8:15 pm Mealtime

Sunday

6:15 am Depart for Gym Workout into Snowshoeing

2:00 pm SUNRIDER Lecture: Phase I = Cleansing & Empowerment

5:00 pm Easy Flow HP Yoga w/Joy at HP Yoga Studio

6:30 pm Straight Up Zen w/Steve at HP Yoga Studio

8:00 pm Closing Meditation/Mealtime

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