Dear Coach Ilg,
I’m writing to thank you for Total Body
Transformation. I have completed two weeks of Green
Tara. As I work through the program, I am amazed at
the insights you provide into everything from the
training movements to suggestions about the proper
attitude of a WF student.
What shines through the most in this program, as it
must to anyone who practices it, is the years of sweat
and effort that you must have put into mastering and
integrating the WF disciplines. Further, that you’ve
reflected enough on their mystery to explain your
knowledge to others. Still further, your generosity at
sharing your knowledge with those who (like me) would
never have otherwise discovered it. Again, I am very
grateful.
At this early stage, I offer two personal insights
about surprises I’ve encountered during Green Tara:
1.) today I felt bold and brave as I started my cardio
interval workout (feelings which are beginning to
spill into my daily life (hence this email)).
2.) I really dig Hang Cleans! 
When I read the
description and looked at the picture in the book, I
thought for sure I’d hospitalize myself the first time
I tried them. After 2 workouts with Hang Cleans,
however, I have to say I’m hooked and looking forward
to more powerful movements in the Cosmic Yang program.
I usually don’t write letters like this to people I’ve
never met, but even at this early stage, WF is giving
me some joy and hope.
With sincere gratitude,
Mike DeSantis
Fair Haven, NJ
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!