Dear Coach Ilg –
I have participated in 2 HP Prop workouts and 2 of Joy’s mixed flow. Wow! You both know how to take Yoga to a better level. I love your classes, and try to make it to one or the other (Tuesday or Thursday) each week.
I am hooked, thank you, I have become a lot stronger in the last 4 weeks and I am learning how to take care of my mind and body to help me through a few problems. Thank you,
NM, Calabasas, CA
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Dear Teacher –
I left a small token of my affection for you all
of a Ganesh candle and little I-Ching book
at your beautiful studio…I will always cherish every
moment that I am blessed to be your student.
Namaste
xo
sue
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Once again, I cannot thank you enough for your advice and guidance. I can feel my mind and body starting to stir. My awareness is increasing…I pray that the awareness will lead to more compassion, less selfishness and a release of control. I am blessed to have you in my life.
Your devoted student.
Melissa Kai �
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Yogi Steve
I want to thank you for the gift that you give to me on a weekly basis, yoga has begun to transform my life. This Thursday in class I had some break through’s and it was exciting.
I appreciate your hard, inspirational practice,
Yogi Barry
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Namast� Coach,
I can’t begin to tell you how beautiful and inspirational
class was last night. It truly was the best ever in the 5 years that
I’ve known you. Perhaps it was me?
The poem brought tears to my eyes.
I’m apologize for not staying to chat after class, but I had to savor
the remaining moments that the class had instilled in me.
I drove home with such a focus and in silence. No radio, no cell phones
or pagers ringing —– just the silence of the evening. “That is
all.”
I bow to you,
Student Fusano
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!