Most Noble Yogins!

it’s time for another HP dosage of barefooted fun and focus!

c’mon down to the Cave at 7 and meet veteran Wholistic Fitness Student, Michael Cerame, from New York
as he finishes off Day One of his Two Day Private Training Intensive with Joy and I…

speaking of Joy, her latest edition of her blog is out. it is a must read for anyone who says that they have “bad knees”:

Joyful Breath Blog

love and inner light from beneath the Sacred Peak,

coach ilg, ryt/uscf/cpt
author/Total Body Transformation


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