Hello Coach,
Your DL of 11/4 was awesome. Direct (as usual) and clear. Thank you. When I
read you it becomes so clear why I chose WF and asked you to teach me.
I did get a short training session in. I am in poor shape. It’s all good.
Felt good to be on the bike and push some iron. More to come.
EMR*, left hand knowledge and use, breath and posture always.
Namaste
Daniel
coach’s note:
EMR* = Temple Traditional acronym meaning: Early Morning Ritual which consists of varying intensities and levels of some form of early day Practices to ‘set the stage’ for a go(o)d day of WF Practice!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!