Some fitness warriors rush to doctors,
or to ibuprofen
or to Lord knows what else
when they become injured…
ilg?
rushes his wrecked Body Vehicle here…
So too, should thou.
at least once…
ilg TAF’s* not.
Crestone Peak (far left) and the highly sought after summit of the Crestone Needle (center spire), and the massif of Marble Mountain with Dune in front. let ilg tell you, a long meditation was required to stay put to get this shot for you! thank you Ananda and Dewa for your patience with ilg’s devotion to his Sangha.
This traverse on mossy, slick granite over a very churning and snow-cold Zapata creek toward the gushing Zapata Falls made both ilg and Amma Ananda a bit nervous…looks like Dewa is a bit edgy, as well! does ilg love anything more than a hidden waterfall during spring runoff?
i TAF not much!
is this a Ground Squirrel or Chipmunk or Alpine Gopher or…?
first alert Warrior to get the correct answer receives a FREE MEMBERSHIP** to my new WF website (c(om)ing soon)! a fantastic photo by Ananda near Zapata Falls!
to look at a mountain
for what it is
and not as a comment
on my life.”
– David Ignatow
perhaps it’s time to consider a
Temple Tithe
to help support
the mission of WF:
restoring Sanctity to Sweat for All…
thank you for TAF’ing with me today…
Dharma Blessings upon thy Practice,
your feeble teacher
* TAF is a traditional WF Aphorism for: “Think And Feel”… when a WF Student says “i TAF…”
it means that he or she has not just ‘thought’ about something before saying, rather, he or she has run it through both sides of the brain…the Thinking Brain and the Feeling Brain…the Yin and the Yang…the analytical and the poetic…the male and female…hey, what can ilg say? WF ain’t just “Kettleball training.”
** or, if you are already a DL Subscriber, you receive a $15 WF Credit to use as you wish!!!









These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!