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in 1985, I authored ‘THE OUTDOOR ATHLETE’ … it sent a big ripple at a pivotal time that helped create the Tidal Wave of outdoor performance sports, companies, and athletes today…and feeble ilg is still unsure of my feelings regarding that fact! Rest in natural great peace This exhausted mind Beaten helpless by karma and […]

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FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue:  Durango Parks and Recreation Center pic of  Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg.  pic by TNICW’s former champion and all-round great guy plus a renown […]

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Student Q&A:  WF Protocol for ‘soreness’

pic: with more podiums across more sports than any other mountain yogi on Turtle Island over the past 3.5 decades of racing and performing,  it may surprise you to learn that your feeble teacher of nothing,  NEVER gets ‘sore’ from training,  only racing… here is why… *** Most Noble Wholistic Fitness® Sangha, here you can […]

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Noble Sangha! it’s kinda weird;  WF uses what the Outer World would term as Supplements (Sunrider Whole Food Herbs or SR +BodyHealth or BH) as our CORE NUTRITION…thus allowing us to enjoy the comparatively feeble physical foods bought from the market as our calories, tastes, enjoyment… if it’s ONE thing feeble ilg has learned over the […]

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Attending Sunday Service: First Chair at Purgatory. Our Reverend Father Bluebird Sky and Fresh Snow Mother Earth. Hallowed be Their Grace… Blessed Be Thy Sacred Sweat! Feeble ilg reckons that i had to learn what it takes to become an author of several (non-self published, but real) books, so too must a skier, runner, dancer, […]

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Many students have asked me about my Traditional Opening Prayer…it is beyond Sacred and should not be recited without my head nod due to Lineage implications…however, for your OWN PERSONAL SADHANA, here you go, again, never recite this most precious Prayer from the Ancestors without contacting me first because, as Rinpoche says, “Each time we […]

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1921 Native American Guru; Dr. Eastman – a pioneer of Wholistic Fitness®

“…most civilizations die of a nerve collapse, because they have shut the fresh air out… because they have tried to hover the little ones, to harness them up and pin them down … they have no freedom. The very thing on which we and all things live. You have prejudiced him against all that. You have prejudiced his soul against god.” -“Health Benefits to Children From Contact with the Outdoors and Nature.” (1921)

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pic of Dewachen Ilg (8) Saturday while fishing at Vallecito Lake, near Durango, Colorado.  Moments after i snapped this pic,  i netted a 16″, 2lb that D-cat hooked and landed…providing a wonderful meal for her family! “Your body is so beautiful just the way it Is. It is a living, breathing Truth of God. Cosmetic […]

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