Hey Coach Ilg!
You gave a great talk to us at the Mountain Shop in Ft. Collins years ago, back when no one really thought much about training and doing any type of crosstraining or supplementary work. It was great stuff!
You gave a great talk to us at the Mountain Shop in Ft. Collins years ago, back when no one really thought much about training and doing any type of crosstraining or supplementary work. It was great stuff!
Thank you,
Steve Seckinger
Ft. Collins, CO
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!