Pic: Dewa (now a D2 Sophomore Scholarship Runner at WesternUniversity) and Daddy during a School Break to enjoy some rock climbing in Durango. Dewa was literally conceived after doctors told her mom (Joy) that she couldn’t get pregnant. When Joy and I met and fell in love as yoga teachers at famous North Hollywood […]
ilg realizes it’s rare, yet on this special occasion you see Sandra Lee my Beloved Partner (photo far left in pink) with s(om)e of Her Clan and now more Family as her nephew Sean married Trudy from the Cleaveland family…two Dinè joining their lives into another new weave on the family/Clan blanket… congrats to Sean […]
Namah! @steveilg Ilgs stand-under (what most say as ‘understand’) karmic Eons and Ions and “I am ON’s” as the truly important elements of this precious (life)time around… #steveilgswholisticfitness #seniorfitness #olddadsoftiktok #steveilgyoutube #kilterboard ♬ All You Wanted – Michelle Branch Blessed Be Thy Practice! lmk if you need guide-dance in your Dance!
To BE is Sacred… to LIVE is Holy… special gratitude to former Wholistic Fitness® and amazing HS Running Coach; Joseph Sheader for that quote which he sent to ilg in Spanish! LOVE IT! @steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #sanjuanmountains @SanSan ♬ original sound – Zoya Nature is all-Ways perfect… these Columbine Beings – even […]
Steepness Matters. yeah, kinda sure not a LOT of guys/girls in the 60+ AG are flashing V4 on a 45-degree overhanging panel specifically engineered to spit your fat ass off just trying to get off the ground. recent studies prove that most 60+ people regardless of gender cannot do one pull-up. Or one Push Up. […]
The Perma Grin has not yet left feeble ilg’s old and well weathered (some may say leathered) face since my daughter clipped the final anchor of ‘Pork Sushi’… a 5.10A technical rock climbing route on one of ilgs fav childhood Dakota sandstone pinnacles nestled within the now famous Sailing Hawks bouldering (and mountain biking) […]
the Aurora Borealis effect seen over my h(om)etown and still wild and sacred Animas River last night – comment below if you know how far away from where you live is the nearest wild river (a river that has zero man made dams along its entire length) and how far away it is from […]
a decade ago: for feeble ilg’s 54th birthday? ilg chose this Pose as the most important Yoga Pose to stay on top of for 50+r’s… kinda forget it’s name if it even has one (for 3 decades, coast to coast , ilg’s HIGH PERFORMANCE YOGA® Classes reset standards … and many of ilg’s pioneering efforts […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
