Wholistic Fitness

Namaste Coach Ilg!

Love the new website….especially the blog integration!

thank you for touching base…currently i have been consuming MAP with the HCG to reduce an abundant amount of bodyfat that i had packed on over the past few years & was at my heaviest of 218.

i’ve lost 27 lbs/15″ & 3% BodyFat since June.

Starting last Nov.  I was focusing on MAP with Strength Training and Cardio and reduced BodyFat by 10.2% with 14.25″ lost and no weight loss with noticeable muscle definition.

my skin & hair look very healthy and have received comments on both.

~peace

Master Student S

Indianapolis, IN

the weight slowly came on over 4 years and when i began visiting the Iron Temple again in Nov. ’09 consistently 3x’s a week i was going from the imbalance of working too much and not moving enough, so the BF % dropped quickly based on simply moving more and the ST.  i realize that it is harmful to go up and down, its’ a continued dance for me & running a business is much harder to keep the balance than it ‘appears’ to be, as  you well know.  my intentions this past year were to keep the balance of running a business and moving more, eating less & healthy choices.  after 7 months of continued effort in the gym and not budging much on the weight, it became a motivation issue to keep going and yes, i know it was all about the Ego….so for me, it was harmful to not see and feel results to keep me motivated.

~

MS.S