0
Screen Shot 2019-06-16 at 6.52.17 PM

  pic: Coach Hannah of Durango Nordic Team took this pic of Dewa and your feeble teacher at Gudy’s Rest above my chi-ldhood h(om)e drainage; Junction Creek during Team Training on Saturday.  my chi-ldhood h(om)e was about 1.25 inches left of Dewa’s left wrist in this photo.   Dewa crushed the 8-mile out-and-back to Gudy’s in […]

Continue Reading

0
Screen Shot 2019-04-28 at 7.45.52 PM

  pic fr(om) today: feeble ilg’s outdoor athlete journey began at age 8 fr(om) my parents’ house at the end of Junction Creek Road.  ilg’s chi-ldhood’s hood was the entire San Juan National Forest which ilg and my black wolf-hybrid, Apache, ruled. so, nearly 50 years your feeble teacher of nothing has been chronically outdoors […]

Continue Reading

0
D089871A-2D31-4842-8982-E251F7E2220B

Ghąąjį’ can be translated as the “Back to back”. This was considered the division of summer and winter. Some have explained that the word comes from the saying Dził bighą́ąjį’ yiidzaaz, the mountains have become snow covered. It was said that when the names of the seasons were being created a Holy Being looked at […]

Continue Reading

0
image2

  Student Quote Of The Week; “So, 2 of your #ilgshighperformanceyogaclasses? 2 of my chronic injuries vanished! I cannot stop marveling! Really! Tonight? I arrived with a nagging shoulder injury that has been giving me much grief (very grouchy mom)…Vanished!!! Thank YOU, Precious Coach for not only sharing your magic with us at Rec Center […]

Continue Reading

0
Screen Shot 2018-09-18 at 8.41.51 PM

  selfie of your feeble teacher of no-thing, atop 12,683′ Richmond Pass after an 1:06 ascent on Day 3/4 of my Teepee Training Bloc Camp… (see my personal Social Media)…     The King Milinda once asked the Buddhist sage Nagasena: “When someone is reborn, is he the same as the one who just died, […]

Continue Reading

0
IMG_8573

“Great things are done when {WO}men and mountains meet…”  – William Blake pic by feeble ilg of {L-R} HP Yoginis; Katrina, Charlotte, Caroline   Saturday, at the Finish Line of the local CLASSIC since ilg was a kid; the Kennebec Mountain Race • 15 miles • 3,100′ vert • over 12,200′ summit NONE of the above […]

Continue Reading

0
IMG_7566

When in Doubt?  Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating…   BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five.  Put yourself on AutoPilot for the first five minutes. Don’t overthink.  Shut the Off Valve to the Ego which is […]

Continue Reading

0
27656968_10215243349501460_7853904165073702417_n

pic by ilg; the Precious Rinpoché Dewachen, at 11,578′ today,  saying before this pic, “SERIOUSLY DADDY!?!?  You are taking ANOTHER PICTURE when we COULD be SKIING!?!??!”  pic by ilg :   Dewa KILLIN’ another finish to another Black Diamond cuz, well?  (Black) Diamonds are a (Colorado) Girl’s Best Friend!   working on squaring our shoulders to the […]

Continue Reading