“Half way into week 7 of WF Online Training, although this is not about a cosmetic journey, the core is coming along nicely.”
– WF Online Student and Devotee Monty Mason, AR who is taking Sacred Pilgrimage to Durango this May to race the IRON HORSE BICYCLE CLASSIC alongside Coach Ilg. The IRON HORSE is one of the Three Sacred WF Pilgrimages which all WF Devotees attempt to take before this one wild and precious lifetime is over.
Student MM:
Coach;
i had been struggling a bit with my sitting meditation. i feel it was in my approach
and busy mind that needed attention. i began to think about my sessions
as a peaceful resting ground for my mind and body and approached my sessions as such.
with this slight shift my session times are lengthening and the clouds are passing quickly when
they arise.
COACH ILG:
Most Cherished Shishya MM, Know this, Most Noble Seeker; when you sit; you are hOMe. Liberation in life can only be achieved by cultivating deeply Self Realization. Unconquerable Awareness is the hallmark of the yogi. It never tires, it never loses patience, never ever loses courage, never gets confused, yet endlessly remains Awake, Alive, and Eager.
that is all,
your feeble teacher
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!