The WF SanghaLounge: electronic scripture for Kali Yuga = over 3,000+ Teachings on Wholistic Fitness™ plus daily interactive help from the worldwide Tribe of WF Students…all free for Members…
Straight from today’s WF SanghaLounge…
join today and meet worldwide other Warriors intent on Wholeness through Fitness, instead of staying in kindygarten…come on, we’ve been waiting for you!
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Stephen B:
Member
Thank you for the opportunity to introduce myself to the community. In my worklife, I am a marketing/pr consultant for clean technology companies after having worked at global PR firms for several years. I live in the west hills of Portland, OR, right in the middle of some of the best bicycling in the world. While rereading “Bike for Life,” I became interested in learning more about Steve Ilg’s wholistic approach to fitness. For many years, I hammered on the bike and then hammered some more without any repercussions. Then at the age of 50, about seven years ago, things began to change. I have had a series of injuries (to hip, knees and back) from what I know is a too one-dimensional approach to training. I love to go fast on the bike, but I haven’t spent enough time to integrate other critical, balanced training into my routines. I approach the community here with an open mind and open heart to learn a more balanced approach and to share my experiences as I go.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!