(re)Learning How To Breathe…Again, and Again, and Endlessly Again…

Published on Aug 02, 2011 by in Teachings, WF Chi Hit, WF Inspiration, WF Lifestyle, WF Philosophy

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yoga mala

Another priceless m(om)ent from my Early Morning Practice this morning…before heading out into a 2 hour+ mountain trot among the summer splendor of Durango…the juxtaposition of softness (yoga/meditation/pranayama) with concussion (mountain running) is a sweet/sweat dance which has ignited my inner life for well over 35 years; it’s what Wholistic Fitness™ is all about.  Indeed,  if personal training methods were given an Animal Totem,  surely WF’s would be my nickname;  The Chameleon…for we can dance among various sports/disciplines like nobody!

One Response to “(re)Learning How To Breathe…Again, and Again, and Endlessly Again…”

  1. Monty Mason says:
    August 3, 2011 at 5:51 am

    may we all dance in softness, again and again!

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