“Dear Coach Ilg.
A brief note to express my gratitude for last night’s class.
Don’t get me wrong, it was SO hard, insanely tough, crazy difficult… and, I hope to come back for more.
I need and really want to get my butt (my whole body and mind) back in shape.
Please let me know if you decide to add any classes to your weekly schedule.
Namaste,
M’Lissa”
Durango
Dewa (just turned 4) took this picture this evening…it’s our kitchen spotlight…what a little Rinpoche. her first-ever word was, “Tah”…Sanscrit for Moon and she’s always had a special relationship with Grandmother Moon…no wonder her young eye for composition captured this! Om So Ti
***
FALL/WINTER HP YOGA™ CLASS SCHEDULE
Durango, Colorado
Monday w/Steve
Mixed Flows @ Smiley, Cave #24
5:30-7:00pm
Tuesday w/Joy
Morning Flow@ Durango Rec Center
7:00-8:00 am
Tuesday w/Steve
Ski Fitness@ The RockLounge
12:00-1:00 pm
(Classes begin October)
Wednesday w/Steve
World-Acclaimed PROP Workout@ Smiley Cave #24
5:30-7:00 pm
Thursday w/Joy
Yin Yoga @ YogaDurango, Florida Road Studio
3:45-5:30 pm
***
for more info visit and friend:
www.HighPerformanceYoga.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
EC – Do they have any idea how Lucky they are???
Precious Tapavati!
not really…we’re all a bunch of super-spoiled high mountain hamlet yogis up here…doesn’t matter if you enlist your chi-ild or yourself into dance, yoga, mountain biking, medical care, art, skiing….you’re all-ways gonna get some incredibly High Vibrating, world-class expert who is just super pumped to Be Here Now…come, join us! love endlessly…
Missing the WF flow here in SoCal….any thoughts of a cameo soon here in El Pueblo de Los Angeles??
maybe just maybe in November…do you have a contact at a Pasadena studio that might wish to sponsor ilg?