“Dear Coach Ilg.

A brief note to express my gratitude for last night’s class.
Don’t get me wrong, it was SO hard, insanely tough, crazy difficult… and, I hope to come back for more.

I need and really want to get my butt (my whole body and mind) back in shape.
Please let me know if you decide to add any classes to your weekly schedule.



dewa's moon

Dewa (just turned 4) took this picture this evening…it’s our kitchen spotlight…what a little Rinpoche. her first-ever word was, “Tah”…Sanscrit for Moon and she’s always had a special relationship with Grandmother Moon…no wonder her young eye for composition captured this! Om So Ti



Durango, Colorado

Monday w/Steve
Mixed Flows @ Smiley, Cave #24

Tuesday w/Joy
Morning Flow@ Durango Rec Center
7:00-8:00 am

Tuesday w/Steve
Ski Fitness@ The RockLounge
12:00-1:00 pm
(Classes begin October)

Wednesday w/Steve
World-Acclaimed PROP Workout@ Smiley Cave #24
5:30-7:00 pm

Thursday w/Joy
Yin Yoga @ YogaDurango, Florida Road Studio
3:45-5:30 pm


for more info visit and friend:


4 Responses to “(all access) Coach’s Ever Expanding Caves and Teaching Schedule…”

  1. Wendy Cooper says:

    EC – Do they have any idea how Lucky they are???

  2. coach says:

    Precious Tapavati!
    not really…we’re all a bunch of super-spoiled high mountain hamlet yogis up here…doesn’t matter if you enlist your chi-ild or yourself into dance, yoga, mountain biking, medical care, art, skiing….you’re all-ways gonna get some incredibly High Vibrating, world-class expert who is just super pumped to Be Here Now…come, join us! love endlessly…

  3. Roberto Crespo says:

    Missing the WF flow here in SoCal….any thoughts of a cameo soon here in El Pueblo de Los Angeles??

  4. coach says:

    maybe just maybe in November…do you have a contact at a Pasadena studio that might wish to sponsor ilg?

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