Yogi Josh and i just agreed to a summer’s worth of WF Online Training to prepare him for his next yogic Mission…ilg trusts my Sangha – YOU – will once again cOMe through him as i attempt to do my best to prepare him for an incredible Tapasaya…he writes on his Facebook page:
“…mentally, physically, and spiritually preparing for 4 months work with mountain yogi Steve Ilg, the only man I know who could possibly get me ready for 30 hours of continuous sun salutes…. Many hours of jump squats in the Sangre De Cristos await. JAI!”
tinyurl.com/sunsalutes
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!