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Precious Steve,      Often I journal after my inversion sequence thinking of you.  Similar to journaling upon waking. The thoughts are profound and the healing is intense     I got to know you a little, but gained so much from you. And still now you continue to help me with my soul and […]

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Student Quote Of The Week: Coach, I am hardly worthy to bow to your wisdom, knowledge and energy, but I do so. Decades ago, I was a member of your Tribe and would join again, if permitted to do so.   I remember reading your first book and it totally blew me away. I was […]

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pic by ilg; the Precious Rinpoché Dewachen, at 11,578′ today,  saying before this pic, “SERIOUSLY DADDY!?!?  You are taking ANOTHER PICTURE when we COULD be SKIING!?!??!”  pic by ilg :   Dewa KILLIN’ another finish to another Black Diamond cuz, well?  (Black) Diamonds are a (Colorado) Girl’s Best Friend!   working on squaring our shoulders to the […]

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pic courtesy of WF Online Student Kavik atop “Gudy’s Rest” which ironically overlooks ilg’s chi-ldhood drainage…grew up at the mouth of this drainage and ruled with my wolf, Apache all this land as a kid.  now,  to prescribe workouts for Noble Students like Kavik among my h(om)eland?  is to ilg,  great, sacredness.   wait till […]

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My response, “Love is all there Is. Love is the accumulated Divine Karma from our countless past lives which propels our Atman (Soul) into and cultivates the context of our next incarnation. Love is what bubbles to the egoic surface once we’ve scrubbed away Fear, Boredom, Judgment, and Anger. Love is…

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  Noble Sangha…. when i was deeply imbedded in Road Cycling racing,   i was trained by my Elders to “See the Organization…” what this meant was to realize that elite cycling is like an aerobic/anaerobic chess match…you must – no matter HOW HARD YOU ARE HURTING – keep your (what i have called) HELICOPTER […]

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Meet my long time WF Devotee, Rick McNabb of Lawrence, KS…last year he finished ONE DAY before the cut-off in the competition to climb the equivalent vert of Mt. Everest; on stairs!!

the thing is? Warrior McNabb is a survivor of a brain aneurysm…

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Student Q and A:  cycling racing and TBT programs…

May I ask a training question? I have followed and embrace your book, but I am wondering if you have a recommendation of what to do during a race season (that just started and has ~9 weeks left)? For example, am I cosmic yang-ing my way through the first half of the season then Jeweled Lotus my way through the finish? Or do I just ride my pants off?!?

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