Race Day Morning tomorrow: 10k Skate. Forecast: -10 degree’s. Tough to race in those temps, yet easy call for waxing; Swix LF4, over CH 6 micro scraped, and of course, applied digestively with Ska Brewery’s Euphoria and topically with the Sacred Mantra! RACE ON!!!
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
LOVE the focus within the Zen workshop
Ska Brewery huh? How bout the Brewery around the corner from this workshop?
May have to visit it after a Winter-Warrior-Sweat-Fest! You in?