Master Student Fit Kit…”i first came to WF to train for Ironman Triathlons, now i do Ironman’s to train for Wholistic Fitness®!”
pic by ilg of multi-time AG Ironman Triathlete, “Fit Kit” Johaneson during a ’90’s Private Training Intensive with me atop Engineer Mountain, San Juan Mountains, CO
Dear Steve:
This what I think was a workout during one of my Durango intensives
Major Chi hits on that trip.
Merry Christmas and Happy New year to all your family. Hopefully our path will cross soon.
Ai Imawa
Fit Kit
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!