Feeble ilg,
yesterday
fishing for c(om)pliments…
then?
Alas?
So did a Precious Trout Being arrive upon ilg’s humble hook for our dinner as did this unsolicited quote fr(om) a yoga student…
“Steve Ilg is a remarkable coach, athlete and spiritual man, His approach to physical fitness as a spiritual practice resonates with me in a deep and heartfelt way. As such I recommend him highly to anyone”
Dr. Robert Bishop of LegalShield

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!