“All the endless diversity of the external manifestations of the
activity of the brain can be finally regarded as one phenomenom –
that of muscular movement.”
– Sechenov
pic by ilg of Dewa (12) a few hours ago, on the Continental Divide, before dropping into Bonanza Bowl at Wolf Creek Ski Area
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!