“Make the asana steady and firm.”
– Swami Satyananda Saraswati
pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout.
For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa, most everything is migrating to my YouTube Channel.
just go to YouTube, search for Steve Ilg YouTube Channel,
and it will take you to my YouTube Channel
where you can enjoy over 30 videos on various aspects of my Wholistic Fitness Path, of which High Performance Yoga is a sub-discipline.
developing this Channel will be the focus of bringing ilg’s body of work to the masses, so be SURE you hit
LIKE,
SUBSCRIBE,
and then?
please COMMENT!
our precious Temple is migrating to this Channel over the years ahead!
adapt or be dropped!
i know, RIGHT!??!!
head bowed,
spirit vowed,
your feeble Conduit
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!