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Dewa’s 1st WIN High School XC Varsity…as a Sophomore. ilgVlog181
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8.55 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
The Durango HS Girls XC Team had won 3 of their last 5 Meets, losing only to State Champions Cheyenne Mountain at Colorado Springs, and then at “Border Wars” Meet in Salt Lake City. Enjoying a respite from all the big travel, Dewa found some leg speed and on non-Golf Course terrain, put together a 20:25 effort on the climbers course to lead the DHS Girls to their 4th season victory! Vlog ends with a personal visit to Dewa’s birthhome and birthpeak in Flagstaff, AZ.
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coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!