13 1/2 minutes
Video link
13 1/2 minutes
Video link
https://youtu.be/IGqtyf15ObA
Disclaimer To All Conscious Parents: Might want to bring a tissue to this one! This week’s Vlog features two events; one major, one minor. Major: Our Beloved Precious Dewachen turns 16 and we celebrate it in GRAND yet grounded fashion!!! Minor; The EPIC Liberty Bell XC HS race that is tagged as Colorado’s FASTEST 5k for HS’rs! Did it turn out that way for Dewa and the DHS Girls still ranked 2nd in State!??! Blessed Be YOUR Sacred Sweat! THANK YOU for watching, and supporting!
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Cvccs
THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD!
head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
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Asap
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!