17 minutes
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Dewa is back FULL THROTTLE on my Wholistic Fitness® training after a full week recovery exiting the High School XC program! What you’ll see and feel in this week’s Vlog is a near-miraculous saving of a 16 year-old that was tattered, torn, and burned out by the predictable old-school coaching at her High School… Enjoy, benefit, ask questions and feel Blessed!
To help me help Dewa get to NXR XC Natz this November 18!!!!
PayPal or Venmo:
Steve Ilg@WholisticFitness.com
with WHATEVER you can offer! THANK YOU!
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head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!