ilgVlog #248 – Steve Ilg’s HIGH PERFORMANCE YOGA®; Basic Strength Class
60 minutes
Video link
Vlog #248! Wholiday Gift For you! 
As we head to Winter Park, Colorado for Dewa’s first Nordic Junior National Qualifier of the season, I leave my precious Sangha with a special holiday season gift that will grace your body, mind, and spirit with phenomenal strength, pranic embodiment, world class suppleness and a bountiful banquet of outdoor performance transfer. I gift to you my 2+ decade old; HP Yoga Basic Strength Class filmed at a workshop I did in Vancouver, British Columbia at the Wandering Yoga Studio. May the Breath Be With You and please, if you benefit from this class please consider a tithe (traditionally important) especially as you read the following paragraph.
I’m now entering my most expensive season for Dewa on the Junior National Qualifier Nordic circuit. CAN YOU HELP ME HELP DEWA!?!?
Venmo/Paypal;
PLEASE enjoy and to help me support my daughter Dewa’s athletic aspirations ever Higher by hitting Subscribe, Like, and what matters most is a C(om)ment! I challenge you to find more consistently wholistic, beautiful, and inspiring content on YouTube!
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THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD!
head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules:
Bodyhealth/Perfect Aminos:
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Sunrider Whole Food Herbs:
sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care
sponsor code; Steve Ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!