1/2; FINAL SKI ERG WORKOUT until next August!!! PRAISE BE… final Nordic Race this Sunday; Podium ON THE LINE!
Jesus Loving Christ… swear to Lord Shiva, the Ski Erg is the most brutally effective cardio machine ever created; it’s simple, inexpensive and yup, ilg bets its the LEAST used cardio apparatus in your gym (IF your gym even HAS one!)…. Anyway, anyone trying to break 50-minutes 10k on a Ski Erg,
will soon realize why this one machine netted ilg 1 OA Nordic Win, and 3 AG Wins this winter plus 1 Series Title and 2 KOM Titles with one race remaining… at age 63!
hey, Gym Owners? Invest in a Ski Erg…
Blessed Be Thy Practice…
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Pics:
1) we bow to the Ski Erg, feeble ilg’s MVP training equipment; thanks to Don at 24/7 Gym here in Durango!
2) to ski under 50 minutes on a Ski Erg means keep your average watts into the 700’s … Ski Erg is like brutally hard Zazen; you gotta put out every M(om)ent or you’re off the back…
3) even Sandra gave ilg a Thumbs Up on my final Ski Erg till August…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!