“Ilgness factor ( Steve Ilg ) three times a week, kickboxing and then a 1-2x a week of gym workouts (running and leg circuits) as well personal Yoga practices at home..I don’t lift weights other then weighted gloves in KBoxing! Guns earned from lots and lots of chatarungas! Also try to mix it up with SUPing, hiking, climbing (hopefully more)..plan on getting back in the pool doing laps also. :D”
coach’s note: Gamhé, who is close on the heels of 2x-HP yogi of the year, Sandra Lee, in my yoga class consistency here in Durango, is also a devoted student of WF teachings, including the SUNRIDER Herbs…The Path Works, When YOU Work The Path!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!