today; i left an extraordinary snowshoe workout (more on that tomorrow only for WF.com Members!) up a local Sacred Peak only to return to civilization with an abunDance of Daddy Parenting responsibilities impossibly mixed within the fabric of my personal, professional life of 4 different businesses…you know what ilg did? i breathed into the chopping of wood, carrying of logs, caretaking of students, and witnessing of Grandmother Precious Moon arising…that’s my default…permeated by the Sacred Blessed Mantra…
let feeble ilg ask Thee; what’s YOUR spiritual default?
love you all,
just move,
just breathe,
just BE…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!