you know, a lot of cyclists and fitness warriors poo poo indoor spin classes (including myself at various points in my life), yet, can i EVEN TELL YOU how much FOCUSED FUN we are having in my Tuesday Night World’s classes each week at the Durango Rec Center from 6:30-7:30pm? i’ll be there each Tuesday until the Spring Time change to make sure you Iron Horse Bicycle Classic riders and racers get a quality workout and that a cycling-specific training effect is gained, skills learned, and focus is enhanced. our peleton (20 warriors and warrioresses tonight!) shares a sacredly fun hour along any one of our imaginary outdoor rides we do in the summer…stop by if you are willing and able…let me know if you’d like a video to be made of one of my classes for my out of town Tribal Brothers and Sisters…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!