Wholistic Fitness

15-minutes. Opens with crazy beautiful GoPro footage of my Inline Skate workout with local Mountain Yogi extraordinaire Adam “The Brit” Gaubert as we skate the famous Animas River Trail then into the steep hills.  It’s there where your feeble ilg nearly lost control on a 18% downhill!    

OUR TEMPLE HAS AND WILL BE RELOCATING HERE TO ADAPT ONCE AGAIN TO LIFE IN KALI YUGA!    SUBSCRIBE! LIKE! COMMENT!  ENGAGE!  and most of all? SHARE!!!

Then we hit the “Iron Temple” (aka; a gym) whereupon i demonstrate for you my GO NORDIC! Strength Training Rx!  Here is the complete Rx for your own training:

coach ilg’s Go Nordic!  Strength Training Rx

typically done for the 4 weeks of October at 1x week supplemented by alternating EEE-GAD Workout and Yang Day Workout on another day of the week.

perform the following Tri-Sets for 2-3 Rounds each movement at intensity

for 3-minutes:

• 15-minute warm up of choice

• Tri-Set #1:

A) Jacobs Ladder (alternating standard form 30″ into Ricochet Legs for 30″)

B) Skip Rope (employing various techniques)

C) Dreadmill (alternating standard form 30″ into R. Leg Hopping 15″ into

L. Leg Hopping 15″

60-second Recovery Interval on Gravitron machine

• Tri-Set #2:

A) Nordic Slideboard (with Dumbbells)

B) Heavy Bag (with Kicks/both legs)

C) Overhead  Rope Pull (alternating standard form 30″ Double Poling into 30″ Single Poling

60-second Recovery Interval on Gravitron machine

• Tri-Set #3 – NOTE TIME ADJUSTMENTS BELOW:

A) Medicine Ball Throw Downs 30″

B) AB Rollers (4-count in Plank into 4 roll outs) 30″

C) DB Arm Swings (like Classic skiing)15″  into DB Double Poling 15″ into DB Horizontal Arm Swings “15

60-second Recovery Interval on Gravitron machine

6 x Sled Sprints

60-second Recovery Interval on Gravitron machine

Cool Down Superset:

A) Assisted Single Leg Pistol Squats 30″ each leg

B) Alpine Ski Machine for 1′ (alternating between 15″ Slalom/15″ GS)

Blessed Be Thy Sacred Sweat!