so, Dewa was busy winning Nordic races until last week, then, she took a well earned vaca to MEXICO with her boyfriend and her boyfriends parents for 6 days…
so, Dewa has missed all the Track Meets of her Junior year at DHS so far but WILL return to the track for the Pine River Invitational on March 30th… please come if you can and of course, Daddy will do whatever itZ
takes to attend and film for our weekly ilgVlog!


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!