click on pics to deepen your chance of nausea…reader beware…all photo by ilg unless otherwise noted
fresh from the Medic’s Tent (see photo below), coach ilg – founder and creator of Wholistic Fitness® gets the Yoga Squat of the Week Award. after crashing hard at 25 mph onto my right hip/elbow, i immediately began the reformulation of the connective tissue matrix by encouraging my subluxated right hip to begin re-aligning herself courtesy of pain-filled Yogi Squat repetitions…that and immediately going onto my “Injury Intake Dosage” of MAP Amino Acids. i have not used Ibuprofen since the crash, relying upon pranayama and the Blue Light Healing Meditation instead. photo by my NM bro, “Grammage”
just read about your accident and sure noble coach will get better soon with all the love from his humble and warrior students…
not everyone can stand the pain and think writing such a long and beautiful master piece..Only a nobble blessed real warrior….it is sincere…it is honest…it is full of pain with a noble braveheart…
even that little piece of this touch show there is so much to learn from you..the more we share the pain, the less it will get… the more we share the happiness the bigger the glory gets…
your post is a great teaching for the ones who could get it…it is even more valuable than the times of glory…
our heads bowed against our noble coach..
your humble barefoot student SP
Los Angeles
coming up next a Tribal favorite…ilgonian photography along the Way taken with bleeding fingertips: 
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!