Wholistic Fitness

On Jan 25, 2004, at 3:41 PM, heather wrote:

Dearest Steve,

Namaste! and thank-you for a beautiful Adventure Sunday. I thought the hike was great.� You were right when you said not to be worried, I handled it just fine.� Next time I will push myself a bit harder up the mountain.� I also really appreciated the advice on how to jog down; while keeping my focus, my chest up and my elbows back, I felt very steady and light footed.� I wasn’t quite as jazzed with the prop class.� This I’m sure has more to do with where I am at than anything else.� I think I was more uncomfortable with it because it was newer and more challenging- of-course this is why it was exactly what I needed!� � My favorite part of the class was the fire breathing.� Once we stopped, my whole body felt like it was humming to a higher frequency.� It was really cool!� I am definately up for this again!� Thanks for your wonderful work.� Oh, I also have to say that I really liked this time because I was actually able to connect to some of the other yogis. It was really nice having a chance to talk with Robin, Vicky, Linda, Melissa and Barry.� It was wonderful for me to feel more connected to like minded souls.� I look forward to the next Sunday I am able to join you!� Much love and light, Heather

P.S.� I also appreciate your sending on my last email to Joy.� She has written back a very beautiful and thoughtful response to my questions.� I shall enjoy engaging with her further around these issues.�I bow to you both, namaste. -h

�

Noble Warrior Heather –

death comes whether or not you have started your Practice.

you have started.

please continue.

navigating the dying Realms much harder than running up Hectic Hill.

jao!

you were sooooo beautiful today.

you ARE so beautiful right now!

life can pass in a moment.

there are a dozen different diseases in your mouth right now.

stay fit, eat wisely, and Keep Your Practice Strong!

i bow to you,

coach ilg’

���

Dear Teacher –

Tonight’s Zen practice was truly special.

Ananda