HP Yogini Celestia penned the following Haiku after surviving an insanely focused, fun HP PROP Workout™ with 20 other warriors in the Sacred Cave of Champions last night in Durango. if i can move my yoga students to write pranically-inspired poetry after a class? ilg is a very happy yogi! Blessed be all, and THANK YOU, Celestia!
Suspended mid pose (5)
I breathe and focus to find (7)
Sacred sweat and grace (5)
Celestia L
Durango,CO

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!